INDIVIDUAL MCP TOOL

save_strategy

Save the athlete's long-term STAS strategy only after explicit user confirmation.

stas.runnone authenticationAvailability not checked

Input schema

{}

Inferred read-only · medium confidence · heuristic, not a guarantee.

No write-capable action terms were found; this is not proof that invocation has no side effects.

CONNECT WITH APPROVAL

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.stas-claude-mcp]
url = "https://stas.run/api/mcp"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "stas-claude-mcp": {
      "type": "http",
      "url": "https://stas.run/api/mcp"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: stas-claude-mcp
Remote MCP URL: https://stas.run/api/mcp

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "stas-claude-mcp": {
      "url": "https://stas.run/api/mcp"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "stas-claude-mcp": {
      "type": "http",
      "url": "https://stas.run/api/mcp"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "stas-claude-mcp",
  "transport": "streamable-http",
  "url": "https://stas.run/api/mcp"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

get_user_summary — Start here for most conversations.
get_trainings — Load recent workouts with pace, heart rate, sport metrics, intervals, and athlete reports.
get_activity_detail — Load a compact read-only passport for one completed workout after identifying its training_id with get_trainings.
get_planned_events — Read planned events from the Intervals calendar in a date window.
whoami — Check which STAS user is currently authenticated.
create_plan_event — Create or update planned WORKOUT events in Intervals.
create_note_event — Create or update NOTE events in Intervals.
delete_plan_events — Delete STAS plan events.