INDIVIDUAL MCP TOOL

substitute_exercise

Exercise substitution for injuries, $0.

wod-api-production.up.railway.appnone authenticationAvailability not checked

LIVE ENDPOINT

https://wod-api-production.up.railway.app/mcp

No auth detected

Connect to this endpoint to inspect the live schema for substitute_exercise and invoke it with your own arguments.

{}

Inferred read-only · medium confidence · heuristic, not a guarantee.

No write-capable action terms were found; this is not proof that invocation has no side effects.

CONNECT WITH APPROVAL

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.wod-coach]
url = "https://wod-api-production.up.railway.app/mcp"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "wod-coach": {
      "type": "http",
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: wod-coach
Remote MCP URL: https://wod-api-production.up.railway.app/mcp

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "wod-coach": {
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "wod-coach": {
      "type": "http",
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "wod-coach",
  "transport": "streamable-http",
  "url": "https://wod-api-production.up.railway.app/mcp"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

get_todays_wod — Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme.
get_weekly_programme — Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run).
generate_workout — Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout.
coach_programme — AI personal trainer and strength coach.
race_pace_plan — Race pace calculator for HYROX-format fitness races, $0.
warmup_generator — Warm-up generator, $0.