INDIVIDUAL MCP TOOL

rest_between_sets_calculator

A rest window in seconds for an exercise type and goal, with the evidence caveats.

bodywise.ionone authenticationAvailability not checked

LIVE ENDPOINT

https://bodywise.io/api/mcp

No auth detected

Connect to this endpoint to inspect the live schema for rest_between_sets_calculator and invoke it with your own arguments.

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Inferred read-only · medium confidence · heuristic, not a guarantee.

No write-capable action terms were found; this is not proof that invocation has no side effects.

CONNECT WITH APPROVAL

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.bodywise]
url = "https://bodywise.io/api/mcp"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "bodywise": {
      "type": "http",
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: bodywise
Remote MCP URL: https://bodywise.io/api/mcp

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "bodywise": {
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "bodywise": {
      "type": "http",
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "bodywise",
  "transport": "streamable-http",
  "url": "https://bodywise.io/api/mcp"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

maintenance_calories — Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.
bulking_calories — Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).
calorie_calculator — Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.
daily_protein_range — Daily protein of 1.
protein_calculator — Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility.
macro_calculator — The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, maintain 0, lean −400; never below 1,200 kcal) and daily protein, fat and carb grams.
protein_distribution_calculator — Split a daily protein target across meals and compare each meal with 0.
one_rep_max — Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.