INDIVIDUAL MCP TOOL

pace_zones

The runner's training paces, computed from a real performance instead of worked out in your head: easy / marathon / threshold / interval / repetition bands from Daniels' VDOT equations, each with what it is FOR and a `dsl` field ready to paste into a blocks step.

watchout.runnone authenticationAvailability not checked

LIVE ENDPOINT

https://watchout.run/mcp

No auth detected

Connect to this endpoint to inspect the live schema for pace_zones and invoke it with your own arguments.

Indexed input schema

{}

Risk classification

Inferred read-only · medium confidence · heuristic, not a guarantee.

No write-capable action terms were found; this is not proof that invocation has no side effects.

Parent server

watchout.run

CONNECT WITH APPROVAL

Client installation

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.watchout]
url = "https://watchout.run/mcp"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "watchout": {
      "type": "http",
      "url": "https://watchout.run/mcp"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: watchout
Remote MCP URL: https://watchout.run/mcp

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "watchout": {
      "url": "https://watchout.run/mcp"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "watchout": {
      "type": "http",
      "url": "https://watchout.run/mcp"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "watchout",
  "transport": "streamable-http",
  "url": "https://watchout.run/mcp"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

Related tools

make_workout_links — Create the links for one running workout: page_url (shareable page with watch/FIT and calendar buttons), gen_url (Apple .workout), fit_url (Garmin FIT), plus calendar artifacts when start is given.
runner_profile_interview — The one-time 'grill me' setup interview method: mine the runner's Strava history for routes/laps/hills/paces, confirm one decision at a time, and save the resulting profile in YOUR memory (this server stores nothing).
make_plan_links — Create a whole training plan (any horizon) in one call: plan_url (page with Add-all-to-Calendar and Send-all-to-Garmin), ics_url (ONE import = whole plan; ics_upsert_url for Google), a per-session manifest, `calendar` (ready-to-write events + a 📋 anchor for hosts with calendar tools — prefer writing those directly), and optionally ONE intervals.icu bulk body.
show_plan_progress — Render the runner's plan progress as an at-a-glance card + computed stats.
read_workout_link — Decode a pasted WatchOut link (/w, /ics, /gen, /fit, /plan, /plan.ics) back into make_workout_links-shaped fields + uid + revision — the link IS the state, so this recovers any session or plan in a fresh chat (ask the runner to paste it from the calendar event's URL row).
whats_new — Server changelog for version awareness.
pull_strava_routes — Read the runner's SAVED Strava routes when your own Strava tools can't (most can't — the official connector is activities-only).
fetch_strava_handoff — Collect what the runner sent from a WatchOut page (routes, activities, or an applied-confirmation — see pull_strava_routes / get_strava_activities / log_to_strava).