INDIVIDUAL MCP TOOL

get_training_load

Return per-week distance, time-in-zone, and rolling chronic/acute training load (CTL, ATL, TSB) for the signed-in athlete.

ham.runnone authenticationAvailability not checked

LIVE ENDPOINT

https://mcp.ham.run/mcp

No auth detected

Connect to this endpoint to inspect the live schema for get_training_load and invoke it with your own arguments.

{}

Inferred read-only · medium confidence · heuristic, not a guarantee.

No write-capable action terms were found; this is not proof that invocation has no side effects.

CONNECT WITH APPROVAL

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.ham-run]
url = "https://mcp.ham.run/mcp"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "ham-run": {
      "type": "http",
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: ham-run
Remote MCP URL: https://mcp.ham.run/mcp

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "ham-run": {
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "ham-run": {
      "type": "http",
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "ham-run",
  "transport": "streamable-http",
  "url": "https://mcp.ham.run/mcp"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

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caffeine_protocol — Model caffeine (and optional nicotine) blood concentration, performance gain, and side-effect curves over a race using a 1-compartment oral PK model.
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periodization_compare — Forecast race-time progression across pyramidal, polarized, and threshold periodization models for a given weekly volume and starting marathon time.
heat_acclimation_plan — Predict plasma volume expansion, VO₂max gain, race-time improvement, growth-hormone response, and overtraining risk for a sauna heat-acclimation protocol.
gap_pace — Distribute a goal time across a course profile in proportion to each segment's Minetti gradient cost.