INDIVIDUAL MCP TOOL

get_recent_activities

List the signed-in athlete's recent activities with date, distance, duration, pace, average HR, and HR-zone classification.

ham.runnone authenticationAvailability not checked

LIVE ENDPOINT

https://mcp.ham.run/mcp

No auth detected

Connect to this endpoint to inspect the live schema for get_recent_activities and invoke it with your own arguments.

{}

Inferred read-only · medium confidence · heuristic, not a guarantee.

No write-capable action terms were found; this is not proof that invocation has no side effects.

CONNECT WITH APPROVAL

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.ham-run]
url = "https://mcp.ham.run/mcp"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "ham-run": {
      "type": "http",
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: ham-run
Remote MCP URL: https://mcp.ham.run/mcp

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "ham-run": {
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "ham-run": {
      "type": "http",
      "url": "https://mcp.ham.run/mcp"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "ham-run",
  "transport": "streamable-http",
  "url": "https://mcp.ham.run/mcp"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

predict_race_time — Predict times across 5K / 10K / Half / Marathon from a known race result, using a distance-varying Riegel exponent (1.06 up to 10K, 1.07 to the half, 1.08 to the marathon) and age-graded performance scores against world records.
fueling_plan — Compute substrate partitioning (CHO/fat oxidation), required carb intake rate, and predicted time-to-glycogen-depletion for an endurance effort.
pacing_strategy — Simulate marathon HR drift and fluid/sodium balance under given heat, sweat, and aid-station conditions.
caffeine_protocol — Model caffeine (and optional nicotine) blood concentration, performance gain, and side-effect curves over a race using a 1-compartment oral PK model.
running_economy — Compute oxygen cost of running (Cr in mL O₂·kg⁻¹·m⁻¹) given pace, gradient, surface, shoe type, and athlete characteristics.
periodization_compare — Forecast race-time progression across pyramidal, polarized, and threshold periodization models for a given weekly volume and starting marathon time.
heat_acclimation_plan — Predict plasma volume expansion, VO₂max gain, race-time improvement, growth-hormone response, and overtraining risk for a sauna heat-acclimation protocol.
gap_pace — Distribute a goal time across a course profile in proportion to each segment's Minetti gradient cost.