INDIVIDUAL MCP TOOL

diagnose_plateau

Identify likely training plateau bottlenecks and suggest next actions from recovery, adherence, stress, deload, and nutrition signals.

strengthcode.conone authenticationAvailability not checked

LIVE ENDPOINT

https://strengthcode.co/mcp/public

No auth detected

Connect to this endpoint to inspect the live schema for diagnose_plateau and invoke it with your own arguments.

{}

Inferred read-only · medium confidence · heuristic, not a guarantee.

No write-capable action terms were found; this is not proof that invocation has no side effects.

CONNECT WITH APPROVAL

Review this server and its permissions before adding it. Secret placeholders must be set locally.

Codex

~/.codex/config.toml

[mcp_servers.strengthcode-public-mcp]
url = "https://strengthcode.co/mcp/public"
enabled = true

Claude Code

.mcp.json

{
  "mcpServers": {
    "strengthcode-public-mcp": {
      "type": "http",
      "url": "https://strengthcode.co/mcp/public"
    }
  }
}

Claude Desktop

Settings → Connectors → Add custom connector

Name: strengthcode-public-mcp
Remote MCP URL: https://strengthcode.co/mcp/public

Add this remote URL as a custom connector in Claude Desktop. Availability depends on the user plan and workspace policy.

Cursor

.cursor/mcp.json

{
  "mcpServers": {
    "strengthcode-public-mcp": {
      "url": "https://strengthcode.co/mcp/public"
    }
  }
}

Visual Studio Code

.vscode/mcp.json

Add to Visual Studio Code

{
  "servers": {
    "strengthcode-public-mcp": {
      "type": "http",
      "url": "https://strengthcode.co/mcp/public"
    }
  }
}

Generic MCP

Client-specific MCP configuration

{
  "name": "strengthcode-public-mcp",
  "transport": "streamable-http",
  "url": "https://strengthcode.co/mcp/public"
}

MCP Inspector

Run the official MCP Inspector locally and enter the indexed Streamable HTTP endpoint.

program_match_quiz — Recommend the best-fit StrengthCode training programs from a user's goal, experience level, weekly schedule, equipment, and optional session length.
compare_programs — Compare two to four StrengthCode programs side-by-side using program IDs or slugs returned by program_match_quiz, catalog entries, or program URLs.
estimate_calories — Estimate BMR, TDEE, and daily target calories from sex, age, height, weight, activity factor, and goal.
search_food_nutrition — Search StrengthCode's normalized USDA FoodData Central catalog for foods and return calorie and macro values per 100 grams.
calculate_food_serving_macros — Calculate calories, protein, carbohydrates, fat, fiber, saturated fat, sugar, and sodium for a measured gram amount of a selected USDA food.
estimate_1rm_and_loads — Estimate one-rep max and practical percentage-based training loads from a recent set.